PT-Approved Gifts for This Holiday Season

2020 is the year of training at home and having the right products can make a huge difference in the effectiveness of a workout. We know that gift-giving can be hard, especially when it’s for someone who is passionate about fitness and always on the hunt for the next best thing.

We’ve pulled together a list of some of our staff’s favorite items to improve performance and get the most of out of a workout.

Look no further for the best gifts for your fitness-loving friends!

TRX Suspension Straps: To create dynamic, full-body workouts that build muscle and improve flexibility.

Angles90 grips: These provide a greater range of motion and more effective training with less joint stress – highly versatile!

Use the code JUSTINK10 to get 10% off at Angles90!

Prime USA Squat Wedges: For someone who enjoys squatting, but has achy joints or mobility restrictions that make squatting full depth painful. Also helpful for those learning to squat or refine their technique. Low degree angle recommended.

Polar Roller Ice Massager: Reduce joint inflammation and muscle pain with a targeted, cool massage.

Physioball: Great for glutes & hamstrings exercises, plank variations, and can challenge other variations of staple exercises like shoulder press, bodyweight suspended rows, etc.

Hypervolt Massage Gun: Recover and restore your muscles effectively with this percussion massage device.

R8 Roller: This deep tissue roller takes the work out of rolling and targets the targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more.

Chirp Wheel: Relieve your pain and release tension in your back and neck.

KT Tape: Support your muscles and tendons while you stay active! We use this product frequently in our clinic to give our patients relief from pain and tension.

Dead Wedge: Makes it significantly faster and easier to load and unload a barbell, especially for deadlifts & landmine exercises.

Neck Hammock: This traction tool is great for pain relief and relaxation.

Stretch Strap: Great to assist with deeper stretches and maintain control during exercises.

Compex Mini Stimulation Unit: Great for warm-up, training, recovery and pain management.

Hypervice Vibrating Foam Roller: Perfect tool to reduce muscle soreness and stiffness for you to recover before your next workout.

TherapySouth Wellness Visit: Give the gift of wellness with a visit to TherapySouth. Our physical therapists will evaluate movement and discuss goals to create a plan for improved health.

Happy holidays from TherapySouth!