Women’s Health and the 4th Trimester
Featured Therapist: Jazma Dobbins, PT, DPT, CAPP-Pelvic The 12 weeks following childbirth present many new challenges to mothers including emotional exhaustion, physical exhaustion, and the tendency to neglect their own health to care for her baby. This period is known as the 4th trimester. While a women’s body will undergo many changes throughout the first three […]
3 Ways to Prevent Common Running Injuries
Featured Therapist: Justin Kirk, PT, DPT When the average temperature drops below 80 degrees, you will typically see more runners out and about. The cooler weather invites us to spend more time outdoors, and with mask mandates at many gyms and fitness centers, some athletes are turning to exercises they can do anywhere, like […]
